Resources


Resources

Isometric Exercises for Seniors

By roger | Mar 30 2023

As you age, you may need to put in more effort to keep your body strong and healthy. Your mobility, strength, and balance may get […]

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elderly women doing puzzle Resources

6 Tips to Combat Senior Loneliness

By roger | May 23 2022

As we grow older, our network of social connections shrinks, but our need for socialization doesn’t go away… Recent research reveals how social isolation can harm […]

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Resources

Aging Well is 100 percent in Your Control

By roger | May 9 2022

The most isolated people are also the least healthy. Research shows older adults living in community settings live longer and enjoy greater well-being than those […]

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signature dining Resources

Healthy Life with Healthy Food

By roger | May 9 2022

As the body ages, it becomes more important than ever to get the right vitamins, minerals, fats, proteins and fiber to remain strong and healthy. […]

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Senior Lifestyle Resources

Talking to Your Loved One About Senior Living

By roger | May 9 2022

Now that you have had some time to step back and evaluate why you believe senior living is a good option to talk about, organize […]

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