Resources
Isometric Exercises for Seniors
As you age, you may need to put in more effort to keep your body strong and healthy. Your mobility, strength, and balance may get […]
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6 Tips to Combat Senior Loneliness
As we grow older, our network of social connections shrinks, but our need for socialization doesn’t go away… Recent research reveals how social isolation can harm […]
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Aging Well is 100 percent in Your Control
The most isolated people are also the least healthy. Research shows older adults living in community settings live longer and enjoy greater well-being than those […]
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Healthy Life with Healthy Food
As the body ages, it becomes more important than ever to get the right vitamins, minerals, fats, proteins and fiber to remain strong and healthy. […]
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Talking to Your Loved One About Senior Living
Now that you have had some time to step back and evaluate why you believe senior living is a good option to talk about, organize […]
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