physical activity


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Tips for Keeping Your Diabetes Under Control with Diet & Exercise

By roger | Oct 8 2016

Experts tell us that there is no true ‘diabetic diet. Watching what you eat every day, balancing out carbohydrates, sugars, and fats throughout your meals […]

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Tips for Benefitting from Therapeutic Gardening

By roger | May 12 2016

  Download Tip Sheet (PDF)

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