Exercise
Proactive Brain Health for Seniors
We’ve all heard that the mind is a terrible thing to waste, most likely from our parents or a schoolteacher trying to persuade us into […]
Read More
Tips for Keeping Your Diabetes Under Control with Diet & Exercise
Experts tell us that there is no true ‘diabetic diet. Watching what you eat every day, balancing out carbohydrates, sugars, and fats throughout your meals […]
Read More
Keeping Your Diabetes Under Control: Simple Steps with Diet & Exercise
One of the most commonly misunderstood lifestyle changes among diabetics is their diet. Myths abound claiming they need to cut out sugar and carbs completely; […]
Read More